Join us as we help one another in finding our own ways to allow for self-care. As either a parent or caretaker of someone that has special needs, we are all too aware on how they depend on us on a day-to-day basis. Class is offered every Tuesday

  • Category: Group Sessions
  • Duration: 00:60 Hours
  • Location:Zoom Link

Price:$22.00 $15.00

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We will take an in-depth look at what can happen to you if you do not start providing yourself with some “me time”.  You are still human and need to take care of yourself by finding easier ways to do things, finding ways to reduce stress, establishing guidelines and many others.